virtual EMDR Therapy in florida, Delaware & New jersey

Empowering your journey to heal and thrive after trauma.

Are you carrying the weight of past trauma, yet struggling to find relief and reclaim your sense of self?

  • Reliving painful memories or flashbacks that feel all too real.

  • Feeling hyper-alert, anxious, or constantly on edge.

  • Struggling with intense guilt, shame, or self-blame related to past events.

  • Avoiding people, places, or activities that bring up difficult memories.

  • Experiencing insomnia, nightmares, or other sleep disturbances.

  • Feeling emotionally numb or disconnected from yourself and others.

  • Having trouble concentrating or staying present in the moment.

  • Withdrawing from relationships, even with those you care about most.

  • Losing interest in things you once enjoyed or felt passionate about.

  • Feeling trapped in a cycle of fear, sadness, or hopelessness.

You're facing trauma, leaving you:

Maybe you’re a survivor of childhood trauma, carrying the weight of experiences you couldn’t control. You find it difficult to trust others, and certain sights, sounds, or situations can send you into a spiral of fear and anxiety.

Maybe you’re an adult who endured a toxic or abusive relationship. You feel stuck replaying painful memories, questioning your worth, and struggling to rebuild your confidence and sense of safety.

Maybe you’ve experienced a sudden, life-altering event—a car accident, an assault, or a natural disaster—that’s left you feeling disconnected from yourself and the world around you.

If any of these experiences resonate with you, know that healing is possible, and you don’t have to face it alone.

EMDR therapy can provide you with the support and tools you need to navigate this difficult time.

I'm here to help you along the way.

EMDR

Therapy

can help you…

  • Process and reframe painful memories without feeling overwhelmed.

  • Gain clarity on how past trauma impacts your current emotions and behaviors.

  • Build healthier coping strategies to manage triggers and stress.

  • Develop a stronger sense of safety and control in your life.

  • Work through feelings of guilt, shame, or self-blame tied to your trauma.

  • Reconnect with yourself and those around you, fostering deeper relationships.

  • Cultivate resilience and confidence to face future challenges.

  • Discover hope and reclaim a sense of purpose beyond your trauma.

In our sessions together, I offer a compassionate and supportive space to help you navigate the impact of trauma on your life. I understand that your experiences are deeply personal and unique, and I’m here to listen to your story without judgment, validate your emotions, and guide you toward healing.

Trauma can leave you feeling overwhelmed, disconnected, or stuck in cycles of fear and pain. Together, we’ll work through these challenges, allowing you to process and reframe distressing memories in a safe and empowering way. I’ll help you uncover your resilience, rebuild your sense of safety, and regain control over your thoughts and emotions.

My goal is to equip you with effective tools to manage triggers, foster self-compassion, and create a life where you feel empowered and whole. Healing from trauma is possible, and you deserve the peace and freedom that come with it. Together, we’ll take the steps toward reclaiming your life and embracing your future. You deserve to heal!

what is EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a specialized therapy designed to help individuals process and heal from traumatic experiences. It works by using guided eye movements or other forms of bilateral stimulation to reprocess distressing memories, allowing the brain to reduce their emotional intensity. This method helps to break the cycle of being stuck in painful thoughts or feelings, empowering you to move forward with greater clarity and peace.

Unlike traditional talk therapy, EMDR focuses on the way your brain stores and processes memories, targeting the root cause of emotional distress. It’s a highly effective, evidence-based approach that not only alleviates the symptoms of trauma but also promotes long-term healing. Whether you’re struggling with past trauma, anxiety, or negative thought patterns, EMDR offers a path to reclaiming your sense of control and well-being.

  • EMDR may be right for you if past trauma still impacts your daily life, leaving you feeling stuck, overwhelmed, or triggered by certain memories. It’s a powerful tool for processing difficult experiences, breaking free from negative patterns, and reclaiming your peace. If you’re ready to heal and move forward, EMDR can help.

  • EMDR helps you process and reframe distressing memories by using guided eye movements or other forms of bilateral stimulation. This process allows your brain to reprocess stuck memories, reducing their emotional impact and helping you move forward with greater clarity and control.

  • The length of EMDR therapy varies depending on your needs and the complexity of your experiences. Some people feel significant relief in just a few sessions, while others may require more time to fully process and heal. Your therapist will work with you to create a personalized plan tailored to your goals.

  • Yes, while EMDR is primarily known for trauma, it can also help with anxiety, depression, phobias, and even low self-esteem. By addressing the root causes of distressing emotions or negative beliefs, EMDR can promote healing and improve overall well-being.