Online grief counseling in florida & Delaware

Navigating loss with compassion and understanding!

Are you experiencing the profound loss of a loved one, yet struggling to find peace and understanding in your grief?

  • Feeling overwhelming sadness, despair, or numbness for an extended period.

  • Withdrawing from friends, family, or usual activities.

  • Experiencing physical symptoms such as headaches, fatigue, or changes in appetite.

  • Struggling to complete daily tasks or concentrate at work or school.

  • Avoiding places, people, or activities that remind you of your loss.

  • Feeling angry, irritable, or have outbursts of anger.

  • Feeling guilty about things left unsaid or undone with your loved one.

  • Having unresolved feelings or thoughts about the loss.

  • Experiencing insomnia, nightmares, or other sleep disturbances.

  • Loosing interest in things you once enjoyed.

You're facing grief, leaving you:

Maybe you're a teenager who recently lost a parent in a car accident. You feel like your world has been turned upside down. You used to talk to your parent about everything, and now you feel lost and alone. You struggle to concentrate in school and find yourself crying at unexpected moments.

Maybe you're a young adult who lost your sibling to a long-term illness. You feel like a part of you is missing and struggle to imagine life without them. You find it hard to connect with friends who don't understand what you're going through, and you often feel isolated and alone.

Maybe you're a middle-aged adult who lost your partner to cancer. You feel like you've lost your best friend and soulmate. You struggle to imagine a future without them and find yourself overwhelmed by feelings of sadness and loneliness.

If any of these scenarios resonate with you, know that you're not alone.

Grief counseling can provide you with the support and tools you need to navigate this difficult time.

I'm here to help you along the way.

grief

counseling

can help you…

  • Gain insight into the grieving process and understand your emotions.

  • Receive compassionate support and validation for your feelings.

  • Learn healthy coping strategies to manage grief.

  • Find safe ways to express your grief and honor your loved one's memory.

  • Explore ways to find meaning and purpose after loss.

  • Develop resilience and the ability to adapt to life after loss.

  • Focus on self-care and nurturing yourself during this challenging time.

  • Learn to navigate life after loss and find hope for the future.

In our sessions together, I offer you a compassionate and safe space to navigate your grief journey. Losing a loved one is a deeply personal experience, and I understand that your grief is unique to you. I'm here to listen to your story, validate your feelings, and help you find your way through this challenging time.

Grief can bring a rollercoaster of emotions, from profound sadness to anger and confusion. It's okay to feel whatever you're feeling. Together, we'll explore these emotions, allowing you to express yourself openly and without judgment. Through our work together, we'll honor the memory of your loved one and help you find meaning and purpose in your life moving forward.

My goal is to provide you with the tools and support you need to navigate this difficult time and emerge stronger on the other side. Together, we'll work towards healing, finding peace, and honoring the memory of your loved one in a way that feels right for you. You deserve to heal!

  • Grief counseling may be right for you if you're struggling to cope with the loss of a loved one and find it difficult to manage your emotions. If you feel overwhelmed by grief and it's affecting your daily life, seeking support from a grief counselor can be beneficial.

  • Grief counseling can help you explore the meaning of your loss and find ways to honor your loved one's memory. We can guide you in finding meaning in your grief and help you discover ways to carry on their legacy in a way that feels meaningful to you.

  • Grief counseling can be beneficial for both recent and older losses. The grieving process is unique to each individual, and unresolved grief from the past can resurface and affect your current life.

    Counseling can help you process these older losses and find healing and closure.